When everyone in your family is down for the count with colds and the flu, you're often the one who continues to be the family cheerleader. But keeping a positive perspective can be tough under some circumstances. 

“Being upbeat during stressful times is difficult," says Dr. Eva Ritvo, vice chair of the department of psychiatry and behavioral sciences at the University of Miami Miller School of Medicine. "To stay positive, you've got to work it."

What's the best way to maintain an upbeat attitude? Ritvo offers these useful suggestions for rising to the challenge, no matter what you're up against.

1. Sleep on it.
Busy moms know from experience -- observing their own children -- that getting enough shut-eye helps banish blue moods. So why not apply the same principles to yourself? "As adults, we forget about these things," says Ritvo. "It's difficult to stay upbeat when you're working with a sleep deficit. For a positive outlook, getting a good night's sleep of at least eight hours as many nights as you can is really important."

2. Fuel up.
The right diet is as crucial to keeping a positive perspective as getting enough sleep. If you're not eating properly, you're stressing your body, and when your body is doing all it can just to function, a happy-go-lucky attitude is hard to obtain, says Ritvo. "Avoid things that send your blood sugar rising, like alcohol, diet soda or candy. You're not going to have a positive outlook if your basic nutrition is not attended to."

3. Get moving.
Experts agree that regular exercise can boost mood thanks to the feel-good endorphins it releases. "Our bodies were designed for a lot of movement," says Ritvo. "Exercise makes you feel good, helps circulate your blood, gets rid of toxins, maintains your weight and stimulates your brain." It does so many things that are essential to everyday happy functioning. Try to work in at least 30 minutes of exercise every day, whether it's a power walk, a bike ride or Pilates.

4. Try something new.
To keep a positive perspective, introduce variety into your daily routine. A study conducted at the National Institute on Aging found that the novelty of performing new activities has wide-ranging positive effects, including extending your life.

“Do something you haven't done before, which is very stimulating for the brain," says Ritvo. Make a new friend who doesn't fit the mold of your old friends. Take a language class if you've never spoken a language. Take an art class if you've never done art. Give yourself the opportunity to grow in different ways. That's very energizing.

5. Pair up.
Looking to change your perspective? Surround yourself with positive people. "Everybody knows someone who is the life of the party and looks at things in fun ways, so put yourself near them," suggests Ritvo. "Ask them out to dinner. I like going to a book signing where everyone is excited to be there, or a sporting event where people are excited to be. Be around positive energy."

6. Set aside time for yourself.
“It's very easy to attend to people all day or attend to work and neglect ourselves, but that doesn't work for creating a positive outlook," says Ritvo. "It doesn't matter what you do, but be sure to honor yourself and allow yourself to be in a space that works for you." Ritvo suggests setting aside time for a bath, reading for half an hour or meditating to pump up your attitude.

7. Talk about it.
Sometimes, using positive language is all you need to shift your perspective. Ritvo suggests talking with a friend and making a pact to share with each other the things that you're grateful for each day. "Tell each other two things, such as "I'm grateful for my health,'" she says. "Or 'I'm grateful that I could walk up the nine flights of stairs today without being out of breath.'"

8. Put your best face forward.
As the old saying goes, when you look good, you feel good. You don't have to compete with a fashion model, but do try to look your best whenever you can, says Ritvo. To be sure you do this even on your busiest days, set up a quick beauty station by your front door. Just place a basket with a mirror, mascara, eyeliner, blush and lipstick near the door so you can stop and quickly primp before you exit. Don’t forget to tuck a pack of Puffs facial tissues into your bag for touchups later. "Beauty can be an instant boost, and it matters," says Ritvo.

9. Have faith.
Having confidence in yourself and your ability to tackle any challenge is key to keeping a positive perspective. "I like to call it a "faith lift,'" says Ritvo. "Tell yourself that you can survive these things, and it will come true. Having faith is very important. For some people, it might be a religion, for others it might be spirituality or just an inner confidence. Tell yourself you're valuable, and the world will see it too."

10. Practice being positive.
To make a positive mood a part of your permanent psyche, try this experiment: Ritvo suggests challenging yourself to pinpoint one appealing thing about everyone you encounter in a day. "One person might have a beautiful smile, and another a kind word to say," she says. "Train yourself to zero in on positive things (even if it's just one day a week), and (in time) you'll see a change in your overall perspective."

Photo by bruce mars on Unsplash

Let’s face it: Most of us prefer applying makeup to taking it off. So that may explain why many women aren’t removing their makeup correctly, which can lead to clogged pores and blemishes. To get the right technique -- and score a glowing complexion -- consider the following expert guide:

DON’T go overboard. When it comes to your skin, more isn’t always better. Beware of products that can dry out your skin, like harsh facial scrubs -- especially if you have a sensitive complexion. Dana Elise, a Beverly Hills aesthetician with a bevy of celebrity clients, advises against using baby wipes, which aren’t gentle enough for delicate faces. Instead, stick with makeup remover and tissues.

DO make it a habit. If your made-up face hits the pillow more than you’d like to admit, set up a makeup removal station at your nightstand. It should include makeup removal pads or towels, although Elise recommends using them sparingly to avoid drying out your skin. Another smart staple: witch hazel, which acts as a refreshing astringent for oily to dry skin, and tissues to apply it.

DO go in order. First things first: Remove makeup from lips and eyes. Your eye makeup remover can do double duty on your lips, although petroleum jelly or olive oil and a tissue also work. Next, use a gentle cleanser to rinse off foundation and dirt. Finish with a moisturizing serum.

DON’T choose any cleanser. Just like you pick your lip color based on your skin tone, you should match your makeup remover to your skin type. Take a cue from Elise: Opt for an oil- and alcohol-free product if you have oily or combination skin. Have a normal, sensitive or dry complexion? Pick a milk-based wash to keep your face baby soft.

DON’T wash with hot water. Experts say that it can remove protective oils, which can dry out your skin. Instead, use cool or warm water to rinse your face.

DO use a headband. Elise recommends leaving this face-washing staple on overnight: It keeps hair off of your forehead, which can minimize breakouts.

Photo by Damir Spanic on Unsplash

Wedding season has arrived. Whether you have an invitation to a glitzy black-tie event or beachfront affair, you want to look your best. (After all, chances are those candid group shots will wind up on Facebook!) With my beauty advice, you’ll have gorgeous, no-smudge makeup all evening long. Just because you don’t want to outshine the bride doesn’t mean that you can’t look fabulous.

1. Fake it.
Weddings are celebrations, so what better time to ramp up your look with lush false lashes? They’re affordable -- I use the $2 kind from the drugstore. If you feel like the look is too bold, cut the strip in half with small scissors and apply them on the outer corners of the eye. Or apply a few individual lashes. Grasp them in tweezers, dip them in glue and stick them on the lash line. If you’re a newbie, I recommend using the white glue, which dries clear. And have some tissues on hand to wipe away the excess.

Still can’t manage it? If you buy the lashes at a makeup store, such as Sephora or Mac, a makeup artist will usually apply them for you free of charge.

2. Get a little glimmer.
The secret to celebrities’ glow: iridescent lotion. To create the look, mix your foundation with a little shimmery lotion. Then dust your entire face with a translucent powder, which will set your makeup without covering up that gorgeous sheen.

3. Go for the gold (or silver).
Nothing makes a glamorous statement like silver or gold eye shadow. When I work with celebs for red-carpet events, I wet my eye shadow brush before dipping it into the shadow. And instead of swiping it across the lid, I pat the brush into the skin. This helps set the shadow into the skin so it won’t budge. It also creates a wet, shiny look that’s perfect for evening events.

If you want a subtle look, apply light-colored shadow with a little sparkle in it to the inner corners of the eyes. This opens up your eyes and makes them look bigger.

4. Be a bronzed beauty.
You can go from pasty to perfect with one application of bronzer gel. Adding a fake tan will also create the illusion of looking leaner. One of the most common beauty blunders is not blending your makeup into the neck, which creates an unsightly line. Make sure that you blend your face makeup into the bronzer so you’re the same color all over.

5. Don’t forget to touch up.
To stay fabulous, freshen up your make-up a few times throughout the night. I recommend packing travel-size versions of the following items:

• A pack of tissues. Use them to wipe away smears and blot your lipstick.
• Powder. Use one that’s a shade lighter than your skin and blot it on sparingly. This will keep your complexion from looking muddy.
• Cream stick blush. This formulation has staying power, and the small tube is easier to tote than a powder compact.
• Teasing comb. To keep your hair from falling flat, take a handful of hair at your crown and back-comb it. Flip your head upside down and spray it with hairspray -- you’ll score instant oomph!

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Ask any busy mom what's on her wish list, and "more time" inevitably comes up. Turns out those extra hours may be right under our noses: Too many of us waste our precious minutes rounding up the kids, scrambling to pull together dinner and sorting through our email inboxes.

We asked the experts to give us their tips for streamlining daily routines. Try incorporating a few of these suggestions and you may actually find yourself with a little "me" time at the end of the day!

1. Start your day with mommy-and-me time.
Have a designated day of the week for each of your kids and wake him or her up 15 minutes early, says Tonia Tomlin, a professional organizer and the author of Chaos 2 Calm: The Moms-of-Multiples' Guide to an Organized Family. That way, you both know you'll have some special bonding time, no matter how hectic things get.

2. Take stock of your kitchen.
Each month, take a quick inventory of your pantry and do one big grocery shop to stock up on essentials. Even if you can't get to the market one week, at least you'll have the basics to whip together a few quick meals. (Consider using an app like Coupons.com, which keeps your list online.)

3. Invest in a slow cooker.
It's a mom's secret weapon: Toss a few ingredients into the pot in the morning, and your family can sit down to a home-cooked dinner with minimal prep in the evening.

4. Divide and conquer.
Delegating chores to every member of the family will save you time and stress. To keep everyone accountable, create a chore chart that everyone can check off, and put it up on the fridge, says Tomlin. Kids can tackle age-appropriate tasks, like helping to put away the dishes, feeding the dog, picking up toys and hanging up coats. “I also like to give incentives,” says Tomlin. “I schedule a special date with my daughters if the chore chart is completed at the end of the month.”

5. Take control of the calendar.
Keep a reusable wipe-off monthly calendar in a central place so everyone knows exactly what's going on and there won't be any miscommunications.

6. Have laundry day.
Designate a specific day of the week to do laundry so the load won't sit in the dryer and get wrinkled, suggests Tomlin. When you get it all done in one day, you won't have to dread coming home to a huge pile of clothes. Make the chore more fun by scheduling phone dates with family and friends.

7. Place trash cans strategically.
Children are notorious for leaving trash in the car (snack wrappers, water bottles), so keeping a trash can by the driver's side door can save you from having to clean out the car every week, says Tomlin.

8. Have a place for everything.
Getting out the door in the morning is no easy feat when your kids are hunting for schoolbooks and you’re rushing to get your makeup done. Designate an exact place by the door for your kids' school supplies, jackets and lunch bags so they won't go missing when you're leaving for school. Also set up a mommy beauty station at the same place: Simply hang a mirror and fill a basket (ideally out of reach to your kids) with beauty essentials, including a hairbrush, dry shampoo, concealer, blush, lipstick, mascara and a box of facial tissues for quick touchups.

9. Prioritize your inbox.
We all get way too much email, says Tomlin. Consider sorting your messages into simple categories like "To do today," "Follow up by week two," and "Unsubscribe from this email chain." Send email replies to only those who need them, and avoid hitting "Reply all" -- unless it's necessary.

Photo by Xavier Mouton Photographie on Unsplash

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Flowers aren’t the only things popping up this spring. New trends are on the rise as we happily retire thick sweaters and tights. But putting together an in-season outfit is only part of the equation: Pairing it with the perfect makeup pulls your entire look together and ensures you pull off a daring trend. Not sure where to start? You’re in luck: We’ve taken out all the guesswork for you with this guide to the hottest spring trends and matching makeup.

1. Bold and Busy Patterns

This spring, you’ll see no shortage of statement prints, including snakeskin, stripes and embellished fabrics. When your clothes have a strong point of view, opt for more neutral makeup. Brooke Glaser, a celebrity makeup artist in New York City, swears by MAC’s paint pots to achieve a low-impact look with staying power, especially when she’s on the job at Good Morning America . Her two favorite shades that look the most natural but give a pop at the same time: Groundwork and Quite Natural. 

2. See-Through Looks

This transparent trend will be hard to miss: Sheer fabrics and crystal-clear accessories become more and more popular. And a barely-there aesthetic applies to makeup as well. “Less is more,” Brooke assures. “A natural, fresh look is best for spring.”

3. Feminine Touches

Extra-girly looks involving lace and floral prints dominated the runway this season. And this ultra-femme look is the perfect excuse to go glam with your makeup. Glaser recommends adding a retro edge with a strong lip color in non-red shades: Bright orange and bold pink are both chic choices for springtime. Experiment with shades, she says, by picking up inexpensive tubes at your local drugstore.

Once your mouth is perfectly painted (don’t forget to blot with a facial tissue!), keep the rest of your makeup minimal. “A winged-out black line on top of the eyelid can polish off this retro look,” says Glaser.

4. Pastel Palette

Fun sorbet shades aren’t reserved for your clothes this season. “You can totally rock a pastel pink lipstick when wearing pastel clothes,” says Glaser. Her advice: Apply bronzer so the light lip color doesn’t wash you out. Her top pick is Dior’s Amber Tan, but she also recommends MAC’s Give Me Sun for blending the neck and chest and Scott Barnes’s Body Bling for an all-over tan that won’t wind up on your clothes (just be sure to blend!). 

5. Go Green 

When tastemaker Pantone declared that emerald would be the color of 2013, they weren't just talking about clothes. Gemstone green beauty products -- like eye shadow and nail polish—are a must-try. Wary of going green? "A little bit can go a long way," assures Brooke. "Line the top and bottom of the inner lash line with a waterproof green eye pencil for a more subtle pop of color."

Photo by Atikh Bana on Unsplash