Enjoy Breakfast as a Family
You’ve heard the saying so many times it seems trite: “Breakfast is the most important meal of the day.” But even though it may be cliche, nutritionists will tell you…
10 Tricks to Stay Positive in Stressful Times
When everyone in your family is down for the count with colds and the flu, you’re often the one who continues to be the family cheerleader. But keeping a positive…
Smart Parenting Strategies for Family Travel
Where are you planning on spending the holidays? According to a recent national survey, more than 40 percent of families are planning on packing their bags. Unfortunately, traveling can leave…
Hugs and Kisses: Nature’s Perfect Cold Remedy
As a parenting expert, I often teach one simple, free way to get your kids to stress less, fend off colds, and sleep more soundly. It sounds too good to…
8 Foolproof Ways to Soothe a Sick Child
No mom wants her child to feel miserable — and the common cold can really wipe a kid out! Fortunately, combining a few simple moves with time-tested remedies can help…
9 Ways Dads Can Benefit Kids’ Health
It’s no surprise that positive parenting affects a child’s health and happiness. Countless studies have shown powerful benefits of dad’s participation in children’s development: Kids of highly involved fathers score…
Fast-track Your Morning Routine
Need a little extra shut-eye in the morning? (Don’t we all!) If you tend to hit the snooze button a few more times than you should, rest assured that you…
Moms: Stop Fears Before They Start
It’s part of a mom’s job to watch over her children’s health and wellness. And when kids don’t feel well, we nurture them back to health as best we can.…
10 Family-Friendly Summer Activities
Now that the novelty of summer vacation has worn off, moms everywhere are scrambling for new ideas to keep their families entertained. Instead of resorting to putting on another DVD,…
De-stress Your Next Pediatrician Visit
Going to the doctor’s office can be a stressful occasion for the whole family. As a pediatrician, I want to make sure that the kids I take care of are…