The Perfect 15-minute No-gym Workout
What’s the No. 1 reason for not exercising? Not enough time. Life is busy — especially if you travel frequently. But setting aside a little time to sweat can have…
6 Surprising Truths about Sweat
You’re at the gym, grinding away on the elliptical and breaking a wicked sweat. If you’re wondering why you’re so sweaty, it’s time for a primer on this basic bodily…
A Beginner’s Guide to Running
Now that it’s warmer out, you might be thinking about lacing up your sneakers. Running is a fantastic way to enjoy the season while conditioning your body. In fact, it’s…
Stress-busting Walking Workout
Walking is a step in the right direction for your health — and it’s the perfect form of exercise for busy moms. You can walk anywhere, anytime: Just put on…
7 Yoga Stretches That Improve Your Health
Looking for an easy way to decompress, get more energy and fend off winter colds — without leaving the house? Just say “Om.” A recent study in Psychosomatic Medicine shows…
Outsmart 5 Hidden Gym Dangers
You go to the gym to get healthier. But what you may not know is that there’s also a chance of getting sick or injured. The reality is that many…
5 Fitness Dilemmas — Solved!
Most people’s schedules don’t allow them to spend hours in the gym. So when you only have time to squeeze in a quick sweat session, don’t spend even a second…
The Best Type of Exercise for Your Personality
Have trouble sticking to a regular workout routine? Chances are you haven’t found your calling yet. Turns out, exercise isn’t so difference from food or fashion: What works for someone…
Cold Tips: Should You Exercise When You’re Sick?
Search “cold remedies” online, and more than 35 million results pop up. But it turns out that one of the most effective ways to beat the sniffles is also the…
Create an At-Home Gym: Essential Fitness Supplies
What’s keeping you from the gym? Whether it’s job or family obligations, there are plenty of things that can derail your exercise goals. To make workouts as convenient as possible…