How to Squeeze in Exercise — Anywhere!
Once again, it’s the most wonderful — and busy — time of the year. With all of the cooking, hosting and shopping involved, it’s no wonder that nearly 70 percent…
Yoga Cures for 5 Common Health Woes
Yoga is popular for its body-toning and mind-calming benefits. But beyond these obvious pluses, it’s also an ideal way to cure what ails you. From alleviating allergies to soothing PMS…
A Beginner’s Guide to Running
Now that it’s warmer out, you might be thinking about lacing up your sneakers. Running is a fantastic way to enjoy the season while conditioning your body. In fact, it’s…
Stress-busting Walking Workout
Walking is a step in the right direction for your health — and it’s the perfect form of exercise for busy moms. You can walk anywhere, anytime: Just put on…
7 Yoga Stretches That Improve Your Health
Looking for an easy way to decompress, get more energy and fend off winter colds — without leaving the house? Just say “Om.” A recent study in Psychosomatic Medicine shows…
Outsmart 5 Hidden Gym Dangers
You go to the gym to get healthier. But what you may not know is that there’s also a chance of getting sick or injured. The reality is that many…
The Benefits of a Daily 20 minute Yoga Routine
Yoga has been practiced for thousands of years and has become increasingly popular in recent times as a form of exercise and relaxation. Many health experts believe that a daily…