6 New Fun Exercise Trends to Try Now
When it comes to getting fit, there are two things I believe in: taking classes and trying new things. This was exactly the approach I took to get — and…
Strength Training for Women: 5 Exercises to Look Lean & Toned
You’ve done the cardio and counted calories, but you still haven’t seen the results you want. What gives? It may be a lack of iron — that is, of the…
The Ultimate Total-body Cardio Workout Routine for Women
Time is a precious resource, and sometimes there isn’t much of it left in the day for working out. That’s why I’m a big fan of circuit training cardio workout…
Rev Up Your Workout Routine!
Now that swimsuit and sundress season is on its way out, is your desire to exercise also starting to feel like a distant memory? It’s normal for your motivation to…
How to Squeeze in Exercise — Anywhere!
Once again, it’s the most wonderful — and busy — time of the year. With all of the cooking, hosting and shopping involved, it’s no wonder that nearly 70 percent…
Yoga Cures for 5 Common Health Woes
Yoga is popular for its body-toning and mind-calming benefits. But beyond these obvious pluses, it’s also an ideal way to cure what ails you. From alleviating allergies to soothing PMS…
The Benefits of a Daily 20 minute Yoga Routine
Yoga has been practiced for thousands of years and has become increasingly popular in recent times as a form of exercise and relaxation. Many health experts believe that a daily…