Stay Positive in Stressful Times
When everyone in your family is down for the count with colds and the flu, you're often the one who continues to be the family cheerleader. But keeping a positive…
Massage Away Allergies: 6 Expert Moves
Without a doubt, allergies can make you and your little one miserable -- not to mention wipe out your tissue supply. Fortunately, it's possible to reduce the congestion, stress and…
Create an At-home Spa: 4 Simple Herbal Recipes
You're in serious need of a pampering day at the spa, but you're short on time and money. The solution? Transform your own bathroom into a sanctuary. At the Lake…
Does Crying Make You Healthier?
Suck it up. Don’t be a crybaby. Quit your crying. For years, we were told not to shed emotional tears, to pack away our facial tissues and save the tears…
The Right and Wrong Way to Meditate: Finding Balance and Purpose
Introduction Meditation has gained immense popularity in recent years as a powerful tool for reducing stress, enhancing focus, and promoting overall well-being. However, like any practice, there is a right…