10 Family-Friendly Summer Activities
Now that the novelty of summer vacation has worn off, moms everywhere are scrambling for new ideas to keep their families entertained. Instead of resorting to putting on another DVD,…
Fast-track Your Morning Routine
Need a little extra shut-eye in the morning? (Don’t we all!) If you tend to hit the snooze button a few more times than you should, rest assured that you…
Soothe Back-to-school Anxiety
Whether your child is off to kindergarten or college, the first day of school is often fraught with emotion. Moms and kids alike are flooded with excitement, anxiety, fear and…
The Perfect 15-minute No-gym Workout
What’s the No. 1 reason for not exercising? Not enough time. Life is busy — especially if you travel frequently. But setting aside a little time to sweat can have…
6 Surprising Truths about Sweat
You’re at the gym, grinding away on the elliptical and breaking a wicked sweat. If you’re wondering why you’re so sweaty, it’s time for a primer on this basic bodily…
Rev Up Your Workout Routine!
Now that swimsuit and sundress season is on its way out, is your desire to exercise also starting to feel like a distant memory? It’s normal for your motivation to…
The Ultimate Total-body Cardio Workout Routine for Women
Time is a precious resource, and sometimes there isn’t much of it left in the day for working out. That’s why I’m a big fan of circuit training cardio workout…
Strength Training for Women: 5 Exercises to Look Lean & Toned
You’ve done the cardio and counted calories, but you still haven’t seen the results you want. What gives? It may be a lack of iron — that is, of the…
6 New Fun Exercise Trends to Try Now
When it comes to getting fit, there are two things I believe in: taking classes and trying new things. This was exactly the approach I took to get — and…
Create an At-Home Gym: Essential Fitness Supplies
What’s keeping you from the gym? Whether it’s job or family obligations, there are plenty of things that can derail your exercise goals. To make workouts as convenient as possible…