De-stress Your Next Pediatrician Visit
Going to the doctor’s office can be a stressful occasion for the whole family. As a pediatrician, I want to make sure that the kids I take care of are…
6 New Fun Exercise Trends to Try Now
When it comes to getting fit, there are two things I believe in: taking classes and trying new things. This was exactly the approach I took to get — and…
The Benefits of a Daily 20 minute Yoga Routine
Yoga has been practiced for thousands of years and has become increasingly popular in recent times as a form of exercise and relaxation. Many health experts believe that a daily…
A Pediatrician’s Guide to De-Stress Your Next Doctor’s Visit
Going to the doctor’s office can be a stressful occasion for the whole family. As a pediatrician, I want to make sure that the kids I take care of are…
The 8 Secrets of Constructive Arguments
When it comes to confrontations, many of us are programmed to think of them as a win-or-lose situation. As a result, we often avoid conflict to help keep the peace.…
Create an At-Home Spa: 4 Simple Spa Recipes
You’re in serious need of a pampering day at the spa, but you’re short on time and money. The solution? Transform your own bathroom into a sanctuary. At the Lake…
5 Healthy Daytime Habits to Ensure Better Sleep
Getting enough sleep can do more than lift our spirits. Research shows that skimping on shut-eye can wear down our immune systems, making us more susceptible to colds and even…
How to Eat to Beat Fatigue
Ask any woman about her wish list, and “more energy” is sure to be near the top. That’s because the competing demands of work, home and health are more grueling…
What You Might Not Know About Your School Nurse
In preparation for your child’s first day of school, you’ve probably taken the classroom tour and chatted with the teachers. But have you met the school nurse yet? In my…
5 Ways to Make Indoor Winter Air Healthy
It's no secret: Winter air wages war on your health. That's because cold air holds less moisture, and indoor heating cooks it dry. And if you're like most people, you've…