Holiday Mental Wellness: Simple Steps to Recharge
Every holiday season, you shop for presents, prepare the house, host a celebration -- and get worn out in the process. Join the club: According to a survey from the…
Why We Cry
Ever wonder why we cry? Simply stated, we cry as a reaction to being happy or sad, but we all know it’s much more complicated than that. In fact, the…
Finding Hidden Moments for Me-time
When your day is devoted to taking care of your kids, your husband, your job and the many other important things on your agenda, it can seem impossible to schedule…
Simple Steps to Happiness
With the holidays done and spring months away, it can feel like there’s not much to smile about these days. But shaking off those winter blues may be as easy…
Mom’s Best Backup Plan
Ten years ago, Kristine Breese found herself in a situation that turned out to be a wake-up call in more ways than one. At the age of 35, the mother…
Good Friends: The Key to Good Health
Friends are good for all kinds of things -- a girls' night out, late-night chats and shopping trips, to name a few. But did you know they're also good for…
Why It’s OK to Indulge Yourself
You’re stuck in traffic on the way to your son’s soccer game, your kids won’t quit bickering, and the supermarket line is absurdly long. All the little things that go…
5 Ways to Show a Friend You Care
You can’t imagine life without your friends. They share in your happiness, lift you up you when you’re down and make every day more joyful. But that’s not all: They…
The Health Benefits of Smiling
A smile can go a long way -- especially when it comes to your health. Not only can flashing a grin win you friends, but a growing body of research…
Stay Positive in Stressful Times
When everyone in your family is down for the count with colds and the flu, you're often the one who continues to be the family cheerleader. But keeping a positive…