7 Yoga Stretches That Improve Your Health
Looking for an easy way to decompress, get more energy and fend off winter colds — without leaving the house? Just say “Om.” A recent study in Psychosomatic Medicine shows…
Simple Steps to Happiness
With the holidays done and spring months away, it can feel like there’s not much to smile about these days. But shaking off those winter blues may be as easy…
Mom’s Best Backup Plan
Ten years ago, Kristine Breese found herself in a situation that turned out to be a wake-up call in more ways than one. At the age of 35, the mother…
5 Ways to Show a Friend You Care
You can’t imagine life without your friends. They share in your happiness, lift you up you when you’re down and make every day more joyful. But that’s not all: They…
The Health Benefits of Smiling
A smile can go a long way -- especially when it comes to your health. Not only can flashing a grin win you friends, but a growing body of research…
Massage Away Allergies: 6 Expert Moves
Without a doubt, allergies can make you and your little one miserable -- not to mention wipe out your tissue supply. Fortunately, it's possible to reduce the congestion, stress and…
Create an At-home Spa: 4 Simple Herbal Recipes
You're in serious need of a pampering day at the spa, but you're short on time and money. The solution? Transform your own bathroom into a sanctuary. At the Lake…
9 Best Time-Saving Tips for Busy Moms
Ask any busy mom what's on her wish list, and "more time" inevitably comes up. Turns out those extra hours may be right under our noses: Too many of us…