7 Yoga Stretches That Improve Your Health
Looking for an easy way to decompress, get more energy and fend off winter colds — without leaving the house? Just say “Om.” A recent study in Psychosomatic Medicine shows…
The Best Type of Exercise for Your Personality
Have trouble sticking to a regular workout routine? Chances are you haven’t found your calling yet. Turns out, exercise isn’t so difference from food or fashion: What works for someone…
Cold Tips: Should You Exercise When You’re Sick?
Search “cold remedies” online, and more than 35 million results pop up. But it turns out that one of the most effective ways to beat the sniffles is also the…
Create an At-Home Gym: Essential Fitness Supplies
What’s keeping you from the gym? Whether it’s job or family obligations, there are plenty of things that can derail your exercise goals. To make workouts as convenient as possible…
Strength Training for Women: 5 Exercises to Look Lean & Toned
You’ve done the cardio and counted calories, but you still haven’t seen the results you want. What gives? It may be a lack of iron — that is, of the…
A Beginner’s Guide to Running
Now that it’s warmer out, you might be thinking about lacing up your sneakers. Running is a fantastic way to enjoy the season while conditioning your body. In fact, it’s…
Stress-busting Walking Workout
Walking is a step in the right direction for your health — and it’s the perfect form of exercise for busy moms. You can walk anywhere, anytime: Just put on…
The Benefits of a Daily 20 minute Yoga Routine
Yoga has been practiced for thousands of years and has become increasingly popular in recent times as a form of exercise and relaxation. Many health experts believe that a daily…