Strength Training for Women: 5 Exercises to Look Lean & Toned
You’ve done the cardio and counted calories, but you still haven’t seen the results you want. What gives? It may be a lack of iron — that is, of the…
The Ultimate Total-body Cardio Workout Routine for Women
Time is a precious resource, and sometimes there isn’t much of it left in the day for working out. That’s why I’m a big fan of circuit training cardio workout…
How to Squeeze in Exercise — Anywhere!
Once again, it’s the most wonderful — and busy — time of the year. With all of the cooking, hosting and shopping involved, it’s no wonder that nearly 70 percent…
The Trick to Make Your Resolutions Stick
It's that time of year again. We ring in the new year with a list of resolutions to improve our lives, but after a few weeks, good intentions fall by…
Allergy-Proof Your Workout
There are already countless excuses for skipping your workout -- don’t let your allergies be one of them. If you’re one of the 40 million Americans who suffer from sniffles,…