7 Back-to-school Essentials for a Healthier New Year
With summer coming to an end and the first day of school on the horizon, now’s the time for back-to-school shopping. Along with the usual notebooks and pens, experts recommend…
Be Back-to-school Prepared: Your Weekly Attack Plan
There’s no question that the transition from summer to the start of the school year can be a tumultuous time for parents and children. But it doesn’t have to be:…
Stop Back-to-School Stress
It’s that time of year again: Summer’s coming to a close, which means that the first day of school is around the corner. Whether your children are starting at a…
De-stress Your Next Doctor’s Visit
Going to the doctor’s office can be a stressful occasion for the whole family. As a pediatrician, I want to make sure that the kids I take care of are…
At what point is it necessary to call a doctor when my child is not feeling well?
When your little one is sniffling and sneezing, it’s sometimes hard to know what to do. While most bugs clear up on their own, sometimes an illness can turn into…
Parenting Strategies: Your Cold and Flu Season Survival Kit
Your medicine cabinet is stocked with acetaminophen, throat lozenges and saline spray for your little one’s next cold. While that can help with symptoms, they don’t do much to comfort…
Enjoy Breakfast as a Family
You’ve heard the saying so many times it seems trite: “Breakfast is the most important meal of the day.” But even though it may be cliche, nutritionists will tell you…
10 Tricks to Stay Positive in Stressful Times
When everyone in your family is down for the count with colds and the flu, you’re often the one who continues to be the family cheerleader. But keeping a positive…
Smart Parenting Strategies for Family Travel
Where are you planning on spending the holidays? According to a recent national survey, more than 40 percent of families are planning on packing their bags. Unfortunately, traveling can leave…
Hugs and Kisses: Nature’s Perfect Cold Remedy
As a parenting expert, I often teach one simple, free way to get your kids to stress less, fend off colds, and sleep more soundly. It sounds too good to…