The Perfect 15-minute No-gym Workout
What’s the No. 1 reason for not exercising? Not enough time. Life is busy — especially if you travel frequently. But setting aside a little time to sweat can have…
6 Surprising Truths about Sweat
You’re at the gym, grinding away on the elliptical and breaking a wicked sweat. If you’re wondering why you’re so sweaty, it’s time for a primer on this basic bodily…
6 New Fun Exercise Trends to Try Now
When it comes to getting fit, there are two things I believe in: taking classes and trying new things. This was exactly the approach I took to get — and…
Strength Training for Women: 5 Exercises to Look Lean & Toned
You’ve done the cardio and counted calories, but you still haven’t seen the results you want. What gives? It may be a lack of iron — that is, of the…
The Ultimate Total-body Cardio Workout Routine for Women
Time is a precious resource, and sometimes there isn’t much of it left in the day for working out. That’s why I’m a big fan of circuit training cardio workout…
Rev Up Your Workout Routine!
Now that swimsuit and sundress season is on its way out, is your desire to exercise also starting to feel like a distant memory? It’s normal for your motivation to…
How to Squeeze in Exercise — Anywhere!
Once again, it’s the most wonderful — and busy — time of the year. With all of the cooking, hosting and shopping involved, it’s no wonder that nearly 70 percent…
Yoga Cures for 5 Common Health Woes
Yoga is popular for its body-toning and mind-calming benefits. But beyond these obvious pluses, it’s also an ideal way to cure what ails you. From alleviating allergies to soothing PMS…
A Beginner’s Guide to Running
Now that it’s warmer out, you might be thinking about lacing up your sneakers. Running is a fantastic way to enjoy the season while conditioning your body. In fact, it’s…
Stress-busting Walking Workout
Walking is a step in the right direction for your health — and it’s the perfect form of exercise for busy moms. You can walk anywhere, anytime: Just put on…