7 Back-to-school Essentials for a Healthier New Year
With summer coming to an end and the first day of school on the horizon, now’s the time for back-to-school shopping. Along with the usual notebooks and pens, experts recommend…
10 Tricks to Stay Positive in Stressful Times
When everyone in your family is down for the count with colds and the flu, you’re often the one who continues to be the family cheerleader. But keeping a positive…
Moms: Stop Fears Before They Start
It’s part of a mom’s job to watch over her children’s health and wellness. And when kids don’t feel well, we nurture them back to health as best we can.…
Streamline Your Life: 9 Smart Time-saving Tips
Ask any busy mom what’s on her wish list, and “More time” inevitably comes up. Turns out those extra hours may be right under our noses: Too many of us…
7 Yoga Stretches That Improve Your Health
Looking for an easy way to decompress, get more energy and fend off winter colds — without leaving the house? Just say “Om.” A recent study in Psychosomatic Medicine shows…
The Benefits of a Daily 20 minute Yoga Routine
Yoga has been practiced for thousands of years and has become increasingly popular in recent times as a form of exercise and relaxation. Many health experts believe that a daily…
6 Tips to Handle Criticism
It’s happened to the best of us: After your boss disapproved of your work, you found yourself fighting back tears (or getting angry). It’s a common reaction. But dealing with…
Your Holiday Emotional Survival Guide
Between touching family moments and thoughtful gifts, chances are you’re going to reach for the tissue box at least once this holiday season. To help you manage those feelings of…
The Scent of Happiness
It seems to happen when you least expect it: You pass a woman on the street who's wearing the same perfume your grandmother used, and you're taken back to being…
5 Time-saving Holiday Shortcuts
‘Tis the season for out-of-town guests, dinner parties ... and stressed-out women. But the holidays don't have to be the craziest time of the year. To help you breeze through…